Protein is a nutrient responsible for building muscle mass. Dietary protein can be found in food sources like meat, dairy nuts, in the case of health supplements are offered in the form of protein powder (protein shakes), protein bars, protein snacks that are derived from most commonly dairy or vegan sources of protein such as soybeans, peas, rice, potatoes, or hemp. In fitness, sports and bodybuilding, Protein is a top supplement choice for those looking to maintain or gain lean muscle. It is a key component for building muscle fibers.
What are the best types of Protein powders?
The top 5 types of proteins as supplements are:
Whey Protein Isolate
What type of protein is best for me?
Whey Protein – Most common, cost effective dairy based protein with a medium consistency good for shakes, not recommended for those who are lactose intolerant.
Vegan Protein – Plant based, easily digested, often not found as the best taste but many health benefits.
Whey Protein Isolate – Dairy based easier to digest then regular whey protein, slightly higher in price, slightly thinner in consistency.
Casein Protein – Dairy based, thick and sandy consistency, slow absorption good for at night or for steady stream of protein throughout the day or night.
Hydrolyzed Protein – Dairy based, rapid digestion, lowest calories and carbohydrates. High cost of protein, lactose free or very low in lactose.
Will protein make me gain weight?
Protein will aid in gaining lean muscle, if consuming an excessive amount of protein over time could lead to excess fat. When taken responsibly protein can actually aid with burning fat. Most people taking 1-2 servings of protein supplements per day will not experience weight gain.
How much protein should I take?
The amount of protein you take is dependent on your health and fitness goals. Daily recommended intake of protein are listed below
Health & Maintenance: 1 to 1.3 grams of protein per pound of body weight per day
Active Lifestyle: 1.3 to to 1.6 grams of protein per pound of body weight per day
Bodybuilding: 1.5 to 2 grams of protein per pound of body weight per day
Where to buy protein powder online?
You can buy protein powder online from Supplements Direct with fast free shipping anywhere in Canada. Supplements Direct has a variety of all protein powders such as whey protein, isolate protein, vegan protein and casein protein. No need for the supplement stores near you, just vist https://supplementsdirect.ca/product-category/protein/ and Supplements Direct will ship to your work or home.
Will taking protein powder build muscle?
Consuming sufficient amounts of protein along with calories and exercise training will aid in gaining muscle mass.