Why Protein is good for you | 2020 list

Why Protein is good for you | 2020 list

  • appears to want a piece of the protein pie.
  • Body builders are snatching, grabbing, and gulping down protein shakes.
  • Dieters are gobbling down protein bars in hopes of quick weight loss.
  • The Power of Protein It’s easy to understand the excitement.
  • Protein is an important component of every cell in the body.
  • You also use protein to make enzymes, hormones, and other body chemicals.
  • Protein is an important building block of bones, muscles, cartilage, skin, and blood.
  • Along with fat and carbohydrates, protein is a “macronutrient,” meaning that the body needs relatively large amounts of it.
  • Vitamins and minerals, which are needed in only small quantities, are called “micronutrients.”
  • But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.
  • So you may assume the solution is to eat protein all day long.
  • The truth is, we need less total protein that you might think.

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