Muscle Building

Looking to build muscle? Supplements Direct offers a wide selection of supplements and vitamins to assist in muscle building offering products to buy online with free shipping anywhere in Canada.

Although we carry a wide selection of muscle building products, we break them down by category to help you select the product right for you.  Some of the top rated muscle building products are in categories like BCAAs, Creatine, Glutamine, Carbohydrates, and Amino Acids.

How do BCAA’s Build Muscle? 

BCAAs (Branched Chain Amino Acids) are amino acids that make up a third of the body’s protein cells so you can imagine these would be very important for building muscle and allowing muscle to recover after training sessions. BCAAs can be consumed by food or through supplements.  Mostly consumed as a flavored powder, also available in capsule or liquid form.

Should I take Creatine to gain muscle?

Creatine is a staple in supplementation as there are many clinical studying showing Creatine will improve muscle strength and athletic performance. It is one of the most common and one of the first muscle building supplements ever used. If you are concerned about water retention or bloating from Creatine, please take a look at Creatine HCL – the HCL version is known to eliminate this side effect, also commonly favored by women.

Does Glutamine Work?

Glutamine is the most abundant amino acid in the body, it is responsible for many functions in the body and may not directly result in muscle gain, yet will provide benefits related to digestion, muscle soreness and recovery. Glutamine has been used by bodybuilders for several years.


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